Neurodivergent Minds Publications

Free · live now

1. The Neurodivergent Energy & Overwhelm Guide

Know your energy

The Traffic Light Method™: understand your energy, recognise early signs of overwhelm, and build practical strategies to manage everyday life.

See what's inside

• What influences your energy: neurocognitive, mental health, sensory, physical, environment, social
• The Traffic Light Method™ explained: Green, Amber, Red
• Signs and strategies for each zone, including when to adapt and when to recover
• A printable Daily Energy Check-In worksheet
• A Personal Energy Map to find your own early warning signs and recovery needs

Get it free →

Available now

2. The Neurodivergent Minds 3-Minute Blitz™

Stop planning. Start moving.

A practical activation framework for neurodivergent people who struggle to begin. Not another productivity system: a way to make action easier than avoidance, with cognitive admin, motivation and activation explained kindly.

Read the article: Why Starting Is So Hard for ADHD and Autistic Adults →

See what's inside

• Why starting feels impossible, and why it is not laziness
• The hidden mental workload that sits in front of every task
• Chapter 2: The 3-Minute Blitz™, a simple activation framework
• Worked examples for dishes, university work and the shower
• Chapter 3: Home Blitzes™, small resets for the days when the house feels like too much
• Green, amber and red menus linked to the Traffic Light Method™
• Printable worksheets and a one-page summary to keep where you will see it

44 pages · PDF

£25

Available now

3. The Neurodivergent Reset™

Don't write the whole day off

The 10-Minute Reset: a practical recovery framework for the days that completely derail. Four steps to come back into the day without punishing yourself, starting over or writing it off.

Read the article: When Your Day Falls Apart: A Kinder Way Back for ADHD and Autistic Adults →

See what's inside

• Why a derailed day turns into a write-off, and why that is not a character flaw
• The write-off spiral, and how to interrupt it
• Chapter 2: the 10-Minute Reset™, four steps for when a day has gone sideways
• Resets for six kinds of derailment: a lost morning, hours on your phone, a missed appointment, after a meltdown or shutdown, a plan change and after masking
• Green, amber and red Reset menus linked to the Traffic Light Method™
• Repair messages you can copy, and ways to ask the people around you for help
• Seven printable worksheets and a one-page summary

51 pages · PDF

£25

Available now

4. Everything Has A Place™

I keep losing things and creating chaos

A practical guide to making everyday life easier to manage: the system problem behind the mess, deciding where things actually live, so chaos doesn't creep back in once the tidying's done. Built around how neurodivergent minds work, with no need for a perfect house.

Read the article: Why Neurodivergent People Keep Losing Things →

See what's inside

• Why we keep losing things, and why it is usually a placement problem, not a character flaw
• Chapter 1: The Hidden Cost of Looking
• Chapter 2: Everything Has A Place™
• Chapter 3: Building Broad Homes™
• Chapter 4: The Launch Pad™
• Chapter 5: The Five-Minute Evening Reset™, with green, amber and red versions for different energy levels
• Printable worksheets: an interruption list, essential homes, a broad homes map, a Launch Pad page, evening reset planners and a gentle two-week tracker
• A one-page summary to keep by the door

43 pages · PDF

£25

Available now

School-Readiness Checklist

Is my child ready to start school?

A neurodivergent-aware guide for the run-up to starting school and the first term, not just a checklist: practical tips, a script for talking to the school, and a fillable profile sheet to hand the teacher.

Read the article: Is My Neurodivergent Child Ready to Start School? →

See what's inside

• A readiness checklist across 5 areas: communication, independence, emotional regulation, social understanding, sensory needs, each with practical tips
• Practical school-day logistics: the morning routine, the journey, lunch, naming belongings
• A word-for-word script for talking to the school before day one
• Questions to ask at a settling-in visit
• A one-page fillable profile sheet to hand the teacher
• What's normal in the first few weeks, and when to ask for more support

16 pages · PDF

£5.99

Available now

Secondary School Transition Guide

Is my child ready for secondary school?

A neurodivergent-aware guide to the move from primary to secondary: what actually changes, a checklist with a practical step for each item, questions for transition days, and a one-page "About me" sheet for the new school.

Read the article: Is My Autistic or ADHD Child Ready for Secondary School? →

See what's inside

• What actually changes at secondary, and a rough timeline from Year 6 to the first half-term
• A 26-point checklist across 6 areas: getting around, sensory needs, break and lunch, asking for help, logistics (including PE changing and storing belongings) and recovery after school, each with a practical step
• Questions to ask on transition days and open events
• A step-by-step script for talking to the new school before September
• A fillable "About me" sheet to hand to the school
• What's ordinary in the first half-term, and when to ask for more support

18 pages · PDF

£5.99

Available now

Meltdowns and Shutdowns: A Quick Reference

What do I do when my child melts down?

A parent's quick reference: what's actually happening, a one-minute guide to what helps in the moment, and how to recover and reconnect afterwards, with fillable sheets so the plan exists before you need it.

Read the article: Autistic Meltdown vs Tantrum vs Shutdown: What Is Happening and What Helps →

See what's inside

• What a meltdown and a shutdown are, and how they differ from a tantrum
• Spotting the build-up with a Green / Amber / Red lens, and early signs to watch for
• A one-minute, 8-step "In the moment" guide, plus a fuller approach to shutdowns and to meltdowns in public, including an exit plan
• After a meltdown: recovery, reconnecting and looking after yourself
• Support for brothers and sisters, including spotting when a sibling takes on a caretaking role
• Three fillable sheets: early signs, a meltdown log, and a calm plan to share with school and carers

18 pages · PDF

£5.99

Available now

While You Wait

Supporting your child’s mental health when help is slow to arrive

A calm, practical guide for parents waiting on CAMHS, an assessment or any other support: how to use the wait well, what to ask at the GP and at school, how to look after your child (and yourself) at home, and sheets to fill in so you are ready when someone does answer. A practical tool with helplines throughout, not therapy or medical advice.

Read the article: Waiting for CAMHS With an Autistic or ADHD Child →

See what's inside

• Understanding the wait: why services are stretched, what a referral can and cannot do, and what you can ask about
• A one-page picture of what you are seeing, to hand to the GP, school or any service
• What to say and what to ask at the GP and at school, in plain words
• Six different lenses for looking at a hard time, so you are not hunting for one right answer
• Ideas for home: lowering the load, connection without demands, and what tends not to help
• A one-minute page for the hard moments
• What to do if you are worried about safety, with helplines
• Looking after yourself, chasing a referral and preparing for the first appointment
• Four fillable sheets: a one-page picture, a GP script, a bad day plan and a log of who you have spoken to

19 pages · PDF

£5.99

Available now

Why Won't My Child Sleep?

The neurodivergent-aware sleep guide for parents

Gentle, practical ways to make bedtime and nights easier: why sleep can be harder for neurodivergent children, a sensory check of the bedroom, a wind-down routine that works, and what to do when your child won't settle or keeps waking.

Read the article: Why Won't My Autistic or ADHD Child Sleep? Gentle Things to Try →

See what's inside

• Why sleep can be harder: sensory differences, a busy mind, transitions, anxiety and demand sensitivity
• A sensory check of the bedroom: light, sound, temperature, bedding and smell
• Building a predictable, visual wind-down routine
• Screens, food and the day itself
• Help for falling asleep, night waking, early waking and bedtime refusal
• Three fillable sheets: a sleep diary, your bedtime routine, and a note for school and carers
• When to talk to your GP or health visitor

16 pages · PDF

£5.99

Available now

Mealtimes and Picky Eating

Calmer mealtimes, with less pressure

A low-pressure approach to mealtimes for neurodivergent children: why eating can be hard, what to do instead of "just one bite", and gentle ways to widen the range of foods at your child's own pace.

Read the article: Picky Eating in Autistic and ADHD Children: Calmer Mealtimes Without Pressure →

See what's inside

• Why eating can be hard: texture, smell, sameness, anxiety and more
• Why pressure backfires, and what to do instead
• Practical ways to make mealtimes calmer
• Gently widening the range, including "food chaining" and a "learning plate"
• Sensory tools (cutlery, seating, texture and temperature), and eating at school, in restaurants, at parties and with family
• Three fillable sheets: safe foods, patterns, and a mealtime note for school and carers
• When to talk to your GP or health visitor

15 pages · PDF

£5.99

Available now

Home Education Starter Guide

Thinking about home educating?

The practical first-steps guide for families considering home education: common myths, real costs, the honest hard parts, and a 30-day action list.

See what's inside

• Why families choose home education, and common myths cleared up first
• The legal side: what we do and don't cover, and where to get reliable legal information (Education Otherwise)
• What a week can actually look like: structured, unschooling, or hybrid approaches
• Questions worth sitting with before you start, and what to actually budget for
• The honest hard parts: parent burnout, identity friction, isolation
• A practical first-30-days action list

14 pages · PDF

£5.99

Available now

Home Education Planner

A structure for the week, without a school timetable

An energy-led weekly planner using the Traffic Light Method™, for organising home-educating weeks around a child's actual capacity, not a copied school day.

See what's inside

• Why copying the school day doesn't work at home, and what to do instead
• The Green, Amber, Red planning idea: matching demand to daily capacity
• Reading the signals correctly: the most common misreadings, and how to avoid them
• A worked example: what a real filled-in week can look like
• A simple, reusable daily shape: anchor, core focus, interest time, movement, wind-down
• Four printable weekly templates to fill in, reused indefinitely after that

13 pages · PDF

£5.99

Best value

All 8 parent guides

The complete set, in one purchase

129 pages across eight parent guides, for families who want the whole toolkit: starting school, moving up to secondary, meltdowns, waiting for support, sleep, mealtimes and home education.

See what's included

• School-Readiness Checklist
• Secondary School Transition Guide
• Meltdowns and Shutdowns: A Quick Reference
• While You Wait: supporting your child's mental health
• Why Won't My Child Sleep?
• Mealtimes and Picky Eating
• Home Education Starter Guide
• Home Education Planner

£22.99

Saves £24.93 vs. buying all 8 separately.