Short answer: Why Won't My Child Sleep? is a free 11-page PDF for parents of neurodivergent children, with no sign-up. It looks at why sleep can be harder, a sensory check of the bedroom, a predictable wind-down routine and what to do when your child won't settle or keeps waking. It is not medical advice and does not cover medication, supplements or sleep disorders, which are for your GP.
⬇ Download the free guide (11 pages, PDF)
Free, with no sign-up.
If this is where you are
Sleep can be harder for reasons that are practical, not behavioural: light, sound and bedding can matter far more, a busy mind can keep going, and stopping something enjoyable to go to bed is a big transition. Some children's sleep stays difficult for a long time whatever you do, and that is not your fault.
What is in the guide
- Why sleep can be harder: sensory differences, a busy mind, transitions, anxiety and demand sensitivity
- A sensory check of the bedroom: light, sound, temperature, bedding and smell
- Building a predictable, visual wind-down routine
- Screens, food and the day itself
- Help for falling asleep, night waking, early waking and bedtime refusal
- Three fillable sheets: a sleep diary, your bedtime routine and a note for school and carers
- When to talk to your GP or health visitor
Read our free article on this topic →
What could help next
If your child finds everyday demands hard, see our Pathological Demand Avoidance (PDA) support page.
Free
To buy, if it would be useful
Frequently asked questions
Why won't my autistic or ADHD child sleep?
Common reasons include sensory differences, a busy mind, difficulty winding down after a day of effort, transitions, anxiety and a body clock that runs differently. For some children, being told it is bedtime is itself a demand that triggers resistance.
Is the sleep guide free?
Yes. It is a free PDF with no sign-up or email address needed.
Does the guide cover melatonin or medication?
No. We do not advise on medication, supplements or sleep disorders. Please speak to your GP or paediatrician about those.
When should I speak to a GP about my child's sleep?
If sleep is severely affecting your child or your family, please speak to your GP or health visitor. The guide has a section on when to do that.
This is general information and a practical tool, not medical, legal or professional advice, and it cannot replace someone who knows your child. If you are worried about your child's safety, see
Where to get help.
