Understand your energy, recognise early signs of overwhelm, and build practical strategies using the Traffic Light Method™ to manage everyday life.
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Printable coping skills and emotional regulation worksheets for autistic and ADHD children: worries, big feelings, energy and overwhelm, sensory needs and strengths. Gentle self-help tools for home and school, from £4.99, each with a free sample page.
My Feelings & Calm-Down Toolkit · My Worry Toolkit · My Traffic Light · My Brilliant Brain · My Sensory Toolkit
See the wellbeing packs → Read: coping skills for neurodivergent kidsPractical tools for adults, playful learning for children, and professional development for the people who support both.
Books, guides and workbooks built from over a decade of real-world neurodiversity coaching, with practical strategies for burnout, executive functioning and sustainable independence.
Browse publications →Mental wellbeing packs for neurodivergent children, plus printable and interactive activities: playful, sensory-aware tools that parents and educators can use straight away.
Explore Little Minds →Self-certified CPD modules for professionals and organisations, including education, university, pastoral and wellbeing teams, and employers, with case studies, a scored assessment and a printable certificate of completion.
Browse Courses/CPD →Neurodivergent Minds is a UK publisher of practical, neurodiversity-affirming guides, printable packs, interactive activities and online CPD courses for neurodivergent adults, families and the professionals who support them. The aim is not to do the neurotypical thing better, but to build a life that works with your neurodivergent mind.
A simple way of describing your energy in three colours: green means I have capacity, amber means I need to adapt and red means I need recovery. Amber is the best moment to act. It is explained in our free Energy & Overwhelm Guide.
The hidden mental work around a task, separate from the task itself: noticing, deciding, sequencing, remembering, switching, monitoring, interpreting and anticipating. It is why starting can feel impossible even when you know exactly what to do.
Begin with the free guide. Parents can read our free articles or browse the Little Minds wellbeing packs. Adults who find starting hard can look at the 3-Minute Blitz.
