Access to Work

Access to Work coaching for neurodivergent adults

Workplace coaching for ADHD, autistic and other neurodivergent adults, funded by an Access to Work grant. £75 an hour, online anywhere in the UK or face to face in Manchester.

The grant

What is Access to Work?

Access to Work is a grant from the Department for Work and Pensions (DWP). It helps with the extra costs of being in work because of a disability or health condition, and that can include ADHD, autism, dyslexia and other neurodivergent conditions. It can pay for workplace coaching. It is a grant, not a loan, so it does not have to be paid back.

It is for people in paid work, about to start a job or self-employed, in England, Scotland or Wales. Northern Ireland has its own scheme. The Access to Work page on GOV.UK has the full rules and the application.

How it works

How to get Access to Work coaching

  1. Apply to Access to Work on GOV.UK. You apply yourself; we cannot apply for you.
  2. Have your assessment. An assessor talks to you about your job and what would help. You can mention that you would like neurodivergent coaching.
  3. Ask us for a quote. Use the enquiry form and choose Access to Work. We send a quote at £75 an hour for your application.
  4. Wait for your grant letter. It says what has been agreed and how payment works. Applications can take some time, so it is worth applying early.
  5. Start your sessions, online or face to face in Manchester. You also get a short written summary of your workplace strategies.
What we work on

What workplace coaching can cover

Workload and priorities

Deciding what matters first, breaking big pieces of work down and keeping track without it all living in your head.

Getting started and focus

Starting tasks, switching between them and protecting time for work that needs concentration.

Meetings and communication

Emails, meetings, feedback and the unwritten rules of work, at a pace that suits you.

Energy and burnout

Noticing your energy before it runs out, using our Traffic Light Method™, and building recovery into the week.

Adjustments in practice

Turning reasonable adjustments into something that actually works day to day, and knowing what to ask for.

New jobs and returning

Starting a new role or going back after time off, with a plan that does not need you at full strength from day one.

Our coach

About our coach

Our coach has 13 years' experience as a Specialist Mentor, supporting students with autism, ADHD and other forms of neurodivergence, as well as students with mental health conditions, at universities across the North West. They hold an MEd in Psychology of Education and are a Graduate Member of the British Psychological Society (GMBPsS).

Not working right now, or prefer not to use Access to Work? Private coaching is £65 a session.

Coaching is not therapy, counselling or a crisis service. If you're struggling right now, please see where to get help, contact your GP, or call Samaritans on 116 123.

Ask for a quote

Questions

Common questions

Can Access to Work pay for coaching?

Often, yes. Access to Work is a DWP grant that can fund workplace coaching for neurodivergent people in paid work or self-employment. You apply yourself and we provide a quote at £75 an hour.

Can I get Access to Work for ADHD or autism?

Access to Work covers disabilities and health conditions that affect your work, which can include ADHD, autism, dyslexia and other neurodivergent conditions. GOV.UK has the full eligibility rules.

Can self-employed people get Access to Work?

Yes. Access to Work is open to people who are self-employed as well as employees and people about to start a job, in England, Scotland or Wales.

Do I have to pay Access to Work back?

No. It is a grant, not a loan.

How do I get a quote for Access to Work coaching?

Send an enquiry using the form on our coaching page and choose Access to Work. We reply by email, usually within 2 working days, with a quote at £75 an hour.

When do sessions start?

Once your grant letter arrives. The letter says what has been agreed and how payment works.

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