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For readers of the book

Your free printable sheets

Every printable sheet from Neurodivergent Everyday Life, in one PDF. Each sheet has the same number as the box in the book that mentions it. No sign-up and no email needed.

⬇ Download the sheets

PDF, 28 pages, A4. Print only the pages you want, as often as you like, for your own use.

About the book

1DownloadPress the button above. The PDF opens or saves on your phone, tablet or computer.
2Find your sheetLook for the sheet number in the book. The first page of the PDF lists every sheet and its page.
3Print what helpsPrint just that page, or none at all. You can also do every exercise in a notebook.
What is inside

27 sheets, numbered to match the book

Part 1. The Traffic Light Method™

  1. Daily energy check-in
  2. My personal energy map

Part 2. The 3-Minute Blitz™

  1. Notice where beginning gets hard
  2. Your first Blitz
  3. Your 5% easier spot

Part 3. The Neurodivergent Reset™

  1. My derail signals
  2. My Body Check
  3. My Reset menu
  4. My Reset Card
  5. My next hour
  6. My repair messages
  7. My Reset log

Part 4. Everything Has A Place™

  1. The Interruption List
  2. My three biggest interrupters
  3. My essential homes
  4. My first new home
  5. My Broad Homes™
  6. My Launch Pad™
  7. My daily essentials
  8. One broad home this week
  9. My Evening Reset
  10. My Reset tracker
  11. My Green, Amber and Red resets

One-page summaries

  1. The Traffic Light Method™ on one page
  2. The 3-Minute Blitz™ on one page
  3. The 10-Minute Reset™ on one page
  4. Everything Has A Place™ on one page